Ab Workout Routines

• 1 min read

1. Plank

  • Set: 3
  • Duration: 30-60 seconds per set
  • Rest: 30 seconds

2. Bicycle Crunches

  • Sets: 3
  • Reps: 15-20 per side
  • Rest: 30 seconds

3. Leg Raises

  • Sets: 3
  • Reps: 12-15
  • Rest: 30 seconds

4. Russian Twists

  • Sets: 3
  • Reps: 20 (10 per side)
  • Rest: 30 seconds

5. Mountain Climbers

  • Sets: 3
  • Reps: 20-30
  • Rest: 30 seconds

6. Flutter Kicks

  • Sets: 3
  • Duration: 30-45 seconds per set
  • Rest: 30 seconds

Notes:

  • Make sure to warm up for 5-10 minutes before starting.
  • Focus on maintaining proper form to avoid injury.
  • Incorporate this workout 3-4 times a week for optimal results.